If you haven’t incorporated fruits and vegetable in your daily diet, perhaps you should start now, and this is why. Fruits and vegetables are essential to your body’s health and nutrition needs and consuming them may save you many trips to the doctor or even more serious, an early grave.
A healthy amount is about five to thirteen servings of fruits and vegetables daily. That translates to four and a half cups for people that need about 2000 calories to maintain a healthy weight and wealth. If you plan to consume cooked fruits and vegetables, one cup is enough. For raw fresh vegetable and fruits, two cups are ideal. If you consume dried fruits and vegetables, half a cup is adequate. The following is a list of the benefits of eating fruits and vegetables.
Three benefits of eating fruits and vegetables
1) Reduced risk of developing chronic diseases
People who consume fruits and vegetables are less likely to develop chronic diseases. Examples of such diseases are; obesity, certain kinds of cancer, strokes, heart disease, diabetes, High blood pressure, diverticulitis (intestinal disease), and many more. These diseases are accelerated by consumption of processed, deep fried foods or a diet that is inadequate in the nutrients that are crucial in fighting the diseases. Fruits and vegetables contain nutrients that fight free radicals that cause the diseases. They also contain dietary fiber that helps in reducing blood cholesterol.
2) Great for weight loss
A lot of times, we gain weight because we develop cravings that get us hooked to consuming foods with high caloric content. They may boost our energy, but this is often short-lived. We, therefore, get stuck in a rut of wanting to consume more and more high caloric food. These types of foods contain a lot of sodium, fats and sugar which are the main culprits for weight gain.
Fruits and vegetable are rich in natural sugars that are much healthier. The energy that they provide to the body is long-lived unlike that produced by snacks and sodas. They also contain a lot of fiber, so they are likely to keep you fuller for longer, hence eliminate cravings.
3) Keep you skin looking great
Fruits and vegetables are rich in anti-oxidants that keep you skin looking clear, supple and young. Instead of reaching for cosmetics and surgery to get rid of signs of aging, kindly reach for fruits that have a high content of beta-carotene. Your body has a natural ability to convert beta-carotene into vitamin A. Vitamin A prevents cell damage: hence it prevents and delays signs of pre-mature aging. Examples of such foods are spinach, mangoes, carrots, pawpaws and many more.
Citrus fruits contain vitamin C; that is crucial in the development of collagen. Collagen is responsible for forming your skin’s structure. Lack of vitamin C makes your skin look saggy, dull and old. Examples of fruits containing Vitamin C are oranges, grapes, raisins, lemons and many more.
In order to achieve full benefits of eating fruits and vegetables, it is important to incorporate exercise into your daily activities. Exercise will help in speeding up the excretion process, which is crucial in getting rid of all the toxins in your body.