You have pushed yourself to your maximum and floundered onto the ground? It is rest and recovery time, right? Absolutely wrong! Although there are no assured fire recipes for great health, but a mixture of certain exercises can provide you a lifetime of fitness and well being. Staying physically active is the best thing you can do to yourself. Your body will thank you for it!
If you are not toning up, trimming done, felling any fitter, it is likely due to lack of exercise. Losing weight with exercise is an excellent way to stay fit and also keep your love handles away. Every woman is abreast of those tricky trouble tracts that take a little extra work to tone and tighten. So gear up for some incredible workouts and see for yourself!
They are the go-to, as they involve more muscles than any other move. They work the thighs including hamstrings, outer thighs, quads and cores including muscles and abdominals that support the spine. You do not require any equipments to perform squats, but you have the option of adding stability ball or dumbbells to add intensity to your workout. Performing 2-3 sets of 10-15 repetitions is considered excellent.
This is considered great for the lungs and heart. It controls body weight by promoting metabolic fitness, improves coordination and flexibility, firms and builds muscles, augments bone density, promotes sound sleep and boosts the immune system. There is rising evidence that walking can bolster mental wellness too. Health experts now realize that it has a positive physiological impact as well. It can help to mitigate anxiety, stress and depression, lift mood and contribute towards a more relaxed and creative state of mind.
This is the most effective exercise a women can do. It is a wonderful calorie burner. It gives you an unparalleled total body workout and it is also considered great for lateral movement, agility and eye-hand coordination. All that you need to do is jump approximately 2 inches off ground, giving jumping rope enough space to simply slip under your feet. You can burn almost 140 calories in just 10 minutes with this amazing jump rope workout.
These exercises can help you get in shape. These workouts augment heart rate and metabolism which are the most vital elements to lose weight. The best cardio exercises engage large muscle groups and cause your lungs and heart to continuously transfer more oxygen to the blood. Some of these exercises are as follows
Bicycling is a wonderful cardio exercise. Depending on speed and resistance, you can burn 200 to 500 calories in a span of 30 minutes.
Step Aerobics are preferred by all women. They mainly target your glutes, hips and legs. You can burn approximately 350 calories in 30 minutes.
Running as mentioned above is excellent and it burns serious calories. It is considered to be one of the best calorie blasting exercises around.
Swimming is a complete body workout. Performing the breast stroke can burn over 450 calories in 30 minutes.
So shake up your body and melt those pounds with these incredible workouts!
Checkout these great cardio exercises by Brad Gouthro