When you’re trying to lose weight, there are some foods that you should increase and others that you should decrease. However, if you really want to see results, there are some foods to avoid for weight loss. These foods are common in most people’s diets but they can keep you from losing weight, so make sure to avoid them as much as possible.
White Breads and Pastas
White bread is a staple in many people’s lives, but it has a negative effect on weight loss. Because white bread is easily absorbed, you can eat several slices before you feel full. White bread and pasta may seem low in calories but it takes a much larger serving before you’re satisfied. Also, you’ll be hungry again in just a few hours so cutting out white bread and white pastas is going to help you make better dietary choices. Instead look for whole grain breads and whole wheat pastas. These are packed with heart-healthy fiber that will help you stay satisfied between meals and avoid any unnecessary snacking. So, choose these foods instead to start your weight loss journey.
Sugary drinks such as sodas, teas, and other drinks pack on the calories but don’t contribute to your health or nutrition. It’s also very easy to drink a sugar-filled soda and then have an entire meal. Instead, why not choose water, milk, or a 100% fruit juice? These choices are going to provide valuable nutrients without hurting your diet. Cutting out sugar sweetened beverages can lead to significant weight loss, especially if you drink a lot now. If you’re having trouble limiting your sugary drinks, cut back slightly every week and you’ll soon be drinking much less and boosting your weight loss.
Processed foods include a wide variety of choices from packaged cookies to chips, pretzels, and crackers. While it’s easy to choose these convenience foods on a daily basis, they’re going to keep you from your weight loss goals. Similarly to the other foods on this list, these processed foods add a significant amount of empty calories to your diet but won’t keep you very full and are also full of chemicals and other additives. If you truly want to see increased weight loss, start snacking on fruits and vegetables or have some nuts when you need a pick-me-up during the day. These choices are full of heart-healthy fiber and healthy fats which will contribute to your weight loss instead of keeping you from your goals. So, the next time you’re near a snack machine, try going to a nut mix or something fresh instead.
These are some of the major foods and food groups to avoid when you’re serious about making your weight loss goals a reality. While giving up these foods may be difficult, especially at first, it’s a great way to improve your overall health and boost your weight loss effectively. When you start to give up these foods, try to cut them out slowly and notice how reducing or eliminating them improves your weight loss.